Health, Guide, calorie, Counts

Health Counts: A Fat and Calorie Guide

Anyone who wants to make more thoughtful food choices will be interested in this book. Developed over the past five years by nutritionists and dieticians at Kaiser Permanente's Northwest Region, the information provided here is used in a uniquely successful weight control program called Freedom from Fat®. There are calorie, fat and percentage of fat calorie counts for over 2,500 foods; practical guidelines and tools to help you make changes in your eating habits along with a format that makes food items easy to find and calorie and fat counting quick to do. Food items are listed alphabetically and by group. Included in the sections which will serve as aids for maintaining the program are: keeping a food diary, recommendations for weight management, cooking tips, calculating calories and fat in a recipe and reading food labels. Using this book will help you lose weight and keep it off, maintain your ideal weight, lower your blood cholesterol, your risk of stroke, heart attack, developing diabetes and high blood pressure.









List Price: $ 18.95



Price: $ 0.86









Find More Health Products

Other posts like this, by keyword:

Health:

Blueberries For Health! ...
Health Behavior Change and Treatment Adherence: Evidence-based Guidelines for Improving Healthcare ...
What We Know about Emotional Intelligence: How It Affects Learning, Work, Relationships, and Our Mental Health ...
Video On Demand – Television For A New Millenium Reviews ...
Workbook for Spanish for Health Care Reviews ...
Advancing Health Literacy: A Framework for Understanding and Action (J-B Public Health/Health Services Text) ...
Community Child Health: An Action Plan for Today ...
Stretch Plan: For Everyday Health, Fitness & Sport Reviews ...
New Medicine (DK Complete Family Health Guides) ...
Public Health Nursing: Practicing Population-Based Care Reviews ...
Guide:

BBC Style Guide ...
A+ Certification Training Guide, Second Edition (OTHER NEW RIDERS) ...
Shooting & Selling Your Photos: The Complete Guide to Making Money with Your Photography ...
Naturally Curious: A Photographic Field Guide and Month-by-Month Journey Through the Fields, Woods, and Marshes of New England Reviews ...
Guide to Score Study for the Wind Band Conductor (Meredith Music Resource) ...
From Technical Professional to Entrepreneur: A Guide to Alternative Careers ...
Musclemag International’s Anabolic Primer: An Information Packed Reference Guide to Ergogenic Aids for Hardcore Bodybuilders ...
10 Insider Secrets Career Transition Workshop: Your Complete Guide to Discovering the Ideal Job ...
Guide Investing Mutual Funds (Money Smarts/David Logan Scott) ...
The Unofficial LEGO MINDSTORMS NXT 2.0 Inventor’s Guide ...
calorie:

Counts:

Length (Math Counts) ...